by Sara Skillen | Dec 18, 2023 | Blog, Decisions, mindfulness, Overwhelm, Time
My husband and I just purchased our first hybrid vehicle. Cars mean many different things to people – the “American Love Affair” with the automobile is totally a thing. They are idolized, customized, personalized, and anthropomorphized, from KITT to Lightning...
by Sara Skillen | Jun 14, 2021 | Blog, mindfulness, productivity
I’m pretty sure no one out there who knows me will be surprised that I’m an extrovert – with a capital “E.” Extroversion and introversion get a lot of pop psychology attention due to all of the readily available online quizzes, mentions...
by Sara Skillen | Jan 11, 2021 | Blog, mindfulness, Uncategorized
I was thinking about compassion, or loving-kindness meditations this past weekend. Research shows that practicing this type of meditation, whether directed towards others, self, or both, can do all sorts of amazing things – increase wellbeing, decrease...
